Pelvic Floor Therapy in Pooler
Holistic healing for Every Body
Compassionate care, tailored to you
5-Star Google Rating
We are proud to have a 5-star Google rating! This demonstrates our commitment to excellent service and hopefully builds trust with new customers!
Facebook 5-Star Rating
Our Facebook 5-star rating is a testament to our exceptional service and commitment to customer satisfaction. Thank you for your continued support!
50+ Five-Star Reviews
With more than 50 five-star ratings, we are very humbled by the many positive feedback from our community. Thank you for the support!
Our Philosophy
Whole-Person, Expert Care
We provide compassionate, high-level pelvic health therapy tailored to the unique needs of each patient—whether you’re pregnant, postpartum, managing chronic pelvic concerns, or seeking care for your child.
Root-Cause Approach
We take the time to truly listen, evaluate deeply, and uncover the root of your symptoms—because lasting healing starts with understanding the full picture.
Empowered Healing
We believe the body has an innate ability to heal. Our role is to guide that process with expert care, patient education, and unwavering support through every stage of healing.
Compassion That Meets You Where You Are
Whether you’re navigating pregnancy, recovery, or a complex pelvic health journey, we meet you with kindness, skill, and individualized care—because every story deserves to be heard, and every person deserves to feel whole.
Pregnancy Care
At Savannah Pelvic Health & Wellness, we understand that every pregnancy is unique, and so are the challenges that come with it. Specializing in pregnancy care and pelvic floor therapy, our expert team provides personalized, compassionate support designed to meet your specific needs during this important time.
We take a one-on-one approach with every visit, focusing on tailored treatments to address concerns like pelvic pain, core weakness, and postural changes. Our goal is to empower you with the tools and knowledge to feel strong, supported, and prepared for both pregnancy and postpartum recovery.
Top Rated Pelvic Floor Therapy in Pooler
At Savannah Pelvic Health & Wellness, we focus on pregnancy, postpartum, and pelvic floor therapy. Everything we do is tailored to support women through the real, raw transitions that come with motherhood. Our licensed team brings professional training and real-world experience to the table, offering personalized treatment plans, dry needling, and therapy for a range of injuries and conditions—so you can feel strong, supported, and at ease in your body.
We believe care goes beyond the clinic. That’s why we teach, guide, and equip every client with tools and knowledge to stay strong, move well, and prevent future setbacks.
Our lead therapist, Dr. Jasmine Polk, PT, DPT, CLT, brings over a decade of experience in pelvic health, lymphedema, orthopedics, and more. She’s treated everything from complex pelvic pain and diastasis recti to bowel and bladder conditions. She’s certified in Pregnancy and Postpartum Exercise, trained in fertility optimization, myofascial release, and dry needling, and recently became a Spinning Babies Aware Practitioner—helping mamas improve fetal alignment and muscle balance for a smoother, more comfortable delivery. Her approach blends science, intuition, and care with one goal in mind—empowering you to feel good in your body for the long haul.
We’re proud to hold a 5-star Google rating and a 5-star rating on Facebook, with more than 50 five-star reviews from women in our community. These reviews mean the world to us. They reflect our commitment to showing up with excellence and earning your trust every step of the way.
Wherever you are in your journey, we’re here to walk it with you.
Pregnancy Care in Pooler
At Savannah Pelvic Health & Wellness, we know every pregnancy has its own story—and with that comes its own set of challenges. That’s why we specialize in pregnancy care and pelvic floor therapy, offering personalized, hands-on support that’s built around you.
Each visit is one-on-one and fully focused on what you need. Whether you’re dealing with pelvic pain, core weakness, or postural changes, we’ll meet you where you are. Our job is to help you feel strong, supported, and ready for everything ahead—from pregnancy through postpartum and beyond.
Our Holistic 4-Phase Pelvic Floor Healing Program in Pooler
At Savannah Pelvic Health and Wellness, we believe healing is more than just symptom relief—it’s a journey back to feeling whole, strong, and empowered in your body. Our 4-phase pelvic floor program supports your body and nervous system every step of the way.
Reconnect
Awareness • Breath • Nervous System Regulation
We start by slowing down and tuning in. This first phase is all about helping you reconnect with your pelvic floor using breathwork, gentle body awareness, and restorative movement. You’ll start to see how your posture, daily habits, and nervous system all work together to affect your pelvic floor. A lot of our patients feel calmer, more grounded, and even relieved after this phase alone.
“When you can feel it, you can heal it.”
Restore
Gentle Release • Mobility • Myofascial Integration
Using hands-on techniques and targeted movement, we gently release tension and restrictions that may be affecting your pelvic floor, core, and surrounding systems. We may incorporate myofascial release, scar tissue work, visceral mobilization, and guided movement practices to restore balance and mobility.
“Your body is wise—it just needs space to move and breathe again.”
Rebuild
Strength • Coordination • Core & Pelvic Integration
Once we’ve built that balance and mobility, it’s time to rebuild strength from the inside out. We focus on deep core and pelvic floor strength, working on coordination and endurance in a way that makes sense for your real life. The goal is to help your body feel supported through everything your day throws at you.
“Empowerment comes from aligned strength.”
Radiate
Return to Movement • Lifestyle Integration • Resilience
In the final phase, we help you get back to doing what you love—whether that’s running, lifting your kids, or just living without leaks or pain. Everything here is shaped around your personal goals. We’ll give you movement strategies, mindfulness tools, and whole-body support to keep you feeling strong and well long after your sessions end.
“Healing is not just recovery—it’s transformation.”
Success Stories & Testimonials
Meet Our Team
Dr. Jasmine Polk
PT, DPT, CLT
Physical Therapist
Dr. Lindsey Edwards
OTD, OTR/L
Treatments
Birth Prep
Pregnancy brings exciting changes—but it can also bring discomfort, pelvic pain, and uncertainty about labor. At Savannah Pelvic Health and Wellness LLC in Pooler, we help expectant mothers strengthen ..,
Cupping
If chronic injuries, inflammation, or muscular tension has you feeling less than your best, exploring cupping therapy with Savannah Pelvic Health and Wellness can help get you back on track.
Dry Needling
If unrelenting muscle tension, restricted mobility from past injuries, or unresolved neurological and movement dysfunction has you struggling to perform basic tasks pain-free, exploring..
Pelvic Floor Therapy
Do you suffer from pelvic pain, incontinence or other distressing pelvic floor dysfunction symptoms hindering your quality of life? Have pregnancy, childbirth, surgery or aging led…
Physical Therapy
Our licensed therapists leverage evidence-based therapies and advanced certifications to address injuries, post-operative recovery, chronic conditions and complex neurological…
Return to Exercise Postpartum
The months after giving birth bring immense change—physically, emotionally, and mentally. You may feel exhausted, overwhelmed, and unsure of how to safely regain your strength. That’s where we come in.
Postpartum Recovery & Wellness in Pooler
We offer expert physical therapy and personalized recovery plans to support you through every step of your postpartum journey.
We start by addressing any pain or discomfort, then move into targeted exercises to rebuild core strength and pelvic floor stability. As you get stronger, we layer in functional movement that fits your daily life—so you can move with confidence and feel like yourself again. And once you’re there, we focus on long-term prevention, giving you the tools to stay strong, active, and grounded through every season of motherhood.
We’re here to help you feel good in your body again.
Personalized Solutions for Pelvic Floor Health in Pooler
At Savannah Pelvic Health & Wellness, we know how tough pelvic floor issues can be. They affect how you feel in your body, your confidence, and how you move through daily life. That’s why we’re here—to help you heal with care that’s personal and grounded in real expertise.
We treat a wide range of conditions, including pelvic pain tied to things like dyspareunia, vulvodynia, vaginismus, or pudendal neuralgia. We also work with clients dealing with pain during sex, urinary urgency or frequency, fecal incontinence, constipation, and pelvic organ prolapse. Our care extends to tailbone pain, sacroiliac dysfunction, and pain from endometriosis, interstitial cystitis, or difficult periods.
Whether you’re navigating chronic pain, instability, or symptoms that just don’t make sense, we’ll meet you with compassion and a plan built around your needs. You deserve to feel at home in your body again. We’re here to help you get there.
Spinning Babies® Aware Practitioner
At Savannah Pelvic Health and Wellness, Dr. Jasmine Polk, a Spinning Babies® Aware Practitioner, offers specialized care to support your pregnancy and childbirth journey. The Spinning Babies® approach focuses on improving body balance, mobility, and alignment to encourage optimal fetal positioning during pregnancy and labor.
By addressing maternal biomechanics and the relationship between your baby’s position and your pelvis, Dr. Polk helps make childbirth more comfortable and efficient. This gentle, non-invasive technique is tailored to your needs, promoting alignment and ease for both you and your baby.
Experience compassionate, expert care with our Spinning Babies® services and let us support you through a healthier, more comfortable pregnancy and delivery.
Frequently Asked Questions
What should I expect during physical therapy sessions?
Physical therapy sessions typically involve an assessment of your condition, manual techniques to improve mobility and flexibility, individualized exercises and activities to help you reach your goals, education on how to prevent further injury or pain, and instruction on proper posture, body mechanics and other lifestyle changes.
Do I need a referral from my doctor before attending Physical Therapy?
In Georgia, the Direct Access Law allows patients to seek physical therapy treatment directly from a licensed physical therapist (PT) without needing a physician’s referral or prescription.
What do I need to wear or bring with me?
You should dress in comfortable, loose clothing that allows you to move easily and doesn’t restrict circulation. Depending on your condition, your physical therapist may also recommend special shoes or a brace. You should also bring any paperwork related to your medical history, including x-rays, ultrasounds, and doctor’s notes.
Is there anything I can do before my appointment to prepare?
Yes! Make sure you arrive for your session well-rested so that you can give it your full attention and energy. It is also helpful if you keep track of how much pain medication (if any) you take prior to the appointment so that the physical therapist can adjust the intensity of treatment accordingly.
How long will my physical therapy sessions last?
Sessions typically last 30-60 minutes depending on your condition and the types of techniques used. Your physical therapist will give you an estimate when you first arrive for your appointment.
Are there any exercises I can do at home between appointments to help improve my condition?
Yes! Your physical therapist may provide specific exercise recommendations for you to try in between visits, which will help speed up your recovery and progress faster toward reaching your goals. It’s important to follow these carefully and always check with your PT before starting a new exercise program if you have any questions or concerns.
What if I have questions after my physical therapy session?
Your physical therapist should be available to answer any questions or concerns you may have about your treatment plan before and after each visit. You can also contact the clinic directly for further assistance. We want you to get the most out of every session!
Will insurance cover my physical therapy?
It depends on your insurance plan. Most plans cover some or all of the costs associated with physical therapy, but you should check with your provider to determine coverage and any associated fees.
How often will I need to attend physical therapy sessions?
The frequency of visits will depend on your individual goals and condition, but typically it is recommended that patients attend 2-3 times per week for a minimum of 4-6 weeks in order to maximize results. Your therapist will provide more details during your initial appointment.
How long will it take for me to see results?
Every person’s situation is unique; therefore the amount of time needed to reach goals varies. With commitment and dedication from both you and your physical therapist, you can expect to start seeing results within a few weeks. The more positive lifestyle changes you make, the faster your progress will be!
Will my physical therapist be able to answer any questions I have about my condition?
Yes! Your physical therapist should be available to discuss any concerns or questions you have regarding your condition or treatment plan. Don’t hesitate to bring up any issues that may arise during the course of therapy.
What if I feel too much pain during a session?
If at any time during your physical therapy session you experience increased pain, it’s important to let your therapist know so they can adjust the intensity or technique as necessary. Your therapist will work with you to make sure that treatment is comfortable and effective for you.
How will I know when I no longer need physical therapy?
Your physical therapist should be able to provide guidance on when it is appropriate to stop attending physical therapy sessions based on your progress, goals, and overall health status. It’s important to listen to your therapist and continue with treatment until they feel you are ready to move on.